[{"data":1,"prerenderedAt":830},["ShallowReactive",2],{"/zh/articles/french-exam-day-checklist-zh":3},{"id":4,"title":5,"body":6,"description":820,"extension":821,"meta":822,"navigation":61,"path":826,"seo":827,"stem":828,"__hash__":829},"zhArticles/zh/articles/french-exam-day-checklist.md","法语考试当天清单：带什么和注意什么（DELF/TCF 2026年版）",{"type":7,"value":8,"toc":770},"minimark",[9,14,18,21,24,28,31,35,38,79,82,85,137,140,143,146,179,182,185,194,197,199,202,205,208,211,214,218,221,223,226,229,232,235,238,241,244,246,249,252,255,258,261,264,267,270,273,276,279,282,285,288,291,294,297,300,303,306,309,311,314,317,321,405,409,448,451,453,456,459,462,465,468,471,474,477,480,483,486,489,491,494,497,500,502,505,508,511,513,516,519,566,569,572,575,578,581,583,586,589,592,595,598,601,604,606,609,612,713,715,718,721,724,732,734,737],[10,11,13],"h1",{"id":12},"法语考试当天清单带什么和注意什么2026年版","法语考试当天清单：带什么和注意什么（2026年版）",[15,16,17],"p",{},"考试当天到了。你已经准备好了，你已经学习过了，现在实际的细节比你想象的更重要。忘记带身份证、笔没墨了、或者迟到可能会让几个月的准备付诸东流。",[15,19,20],{},"这份指南涵盖了你在DELF或TCF考试当天需要带的、知道的和做的一切。收藏它，截图它，或者打印最后的快速参考。",[22,23],"hr",{},[25,26,27],"h2",{"id":27},"考试前一晚",[15,29,30],{},"前一晚准备好可以消除早晨的压力。你希望考试当天专注于展示你的法语水平，而不是到处找护照。",[32,33,34],"h3",{"id":34},"现在就准备好你的包",[15,36,37],{},"不要把任何事情留到早上。今晚就收集好所有东西，放在门口。",[39,40,42,48,76],"div",{"style":41},"background-color: #F0F4F8; padding: 20px; border-radius: 8px; margin-bottom: 20px;",[15,43,44],{},[45,46,47],"strong",{},"必需文件：",[49,50,53,64,70],"ul",{"className":51},[52],"contains-task-list",[54,55,58,63],"li",{"className":56},[57],"task-list-item",[59,60],"input",{"disabled":61,"type":62},true,"checkbox"," 有效身份证件（护照或身份证）",[54,65,67,69],{"className":66},[57],[59,68],{"disabled":61,"type":62}," 准考证（包含考生号的考试确认函）",[54,71,73,75],{"className":72},[57],[59,74],{"disabled":61,"type":62}," 证件照（某些考试中心在登记时需要）",[15,77,78],{},"没有这些，你可能无法参加考试。仔细检查你的身份证没有过期。",[32,80,81],{"id":81},"书写工具",[15,83,84],{},"你需要用笔来完成写作部分，可能还需要用来标记答案。带备用的，因为在写作部分墨水用完是考生真正会遇到的问题。",[86,87,88,101],"table",{},[89,90,91],"thead",{},[92,93,94,98],"tr",{},[95,96,97],"th",{},"物品",[95,99,100],{},"备注",[102,103,104,113,121,129],"tbody",{},[92,105,106,110],{},[107,108,109],"td",{},"黑色或蓝色钢笔",[107,111,112],{},"至少带2支以防一支没墨",[92,114,115,118],{},[107,116,117],{},"铅笔",[107,119,120],{},"用于笔记和草稿",[92,122,123,126],{},[107,124,125],{},"橡皮",[107,127,128],{},"用于铅笔更正",[92,130,131,134],{},[107,132,133],{},"手表",[107,135,136],{},"最好是指针表（智能手表可能被禁止）",[15,138,139],{},"大多数中心禁止使用修正液、红笔，有时还禁止荧光笔。如果你写错了，用一条线整齐地划掉。",[32,141,142],{"id":142},"个人物品",[15,144,145],{},"在多小时的考试中舒适度很重要。大多数中心允许基本的个人物品，但请咨询你的中心确认。",[49,147,149,155,161,167,173],{"className":148},[52],[54,150,152,154],{"className":151},[57],[59,153],{"disabled":61,"type":62}," 水瓶（通常允许）",[54,156,158,160],{"className":157},[57],[59,159],{"disabled":61,"type":62}," 纸巾",[54,162,164,166],{"className":163},[57],[59,165],{"disabled":61,"type":62}," 眼镜或隐形眼镜",[54,168,170,172],{"className":169},[57],[59,171],{"disabled":61,"type":62}," 处方药",[54,174,176,178],{"className":175},[57],[59,177],{"disabled":61,"type":62}," 小零食用于各部分之间的休息",[32,180,181],{"id":181},"留在家里的东西",[15,183,184],{},"电子设备可能导致你被取消资格，即使它们是关闭的。不要把它们带进考场。",[39,186,188],{"style":187},"background-color: #FFF3E0; padding: 15px; border-radius: 8px; margin-bottom: 20px;",[15,189,190,193],{},[45,191,192],{},"警告："," 考试期间手机可见——即使是关机的——可能导致取消资格。要么把它放在考场外的包里，要么干脆留在家里。",[15,195,196],{},"禁止物品通常包括手机、智能手表、平板电脑、笔记本电脑、字典、笔记、学习材料和任何电子设备。",[22,198],{},[25,200,201],{"id":201},"考试当天早上",[15,203,204],{},"你的大脑需要能量，你的身体需要时间清醒。匆忙会产生影响表现的压力。",[32,206,207],{"id":207},"早点起床",[15,209,210],{},"设置多个闹钟。吃一顿正经的早餐——你的大脑使用葡萄糖来集中注意力和记忆。检查去考试中心的路线，预留额外时间应对交通、停车或公共交通延误。",[15,212,213],{},"你吃什么比你想象的更重要。选择提供稳定能量的食物，而不是先血糖飙升然后崩溃。燕麦片、鸡蛋、吐司、水果和酸奶都是不错的选择。油腻的食物或过多的咖啡因会让你感到昏昏沉沉或焦躁不安。",[32,215,217],{"id":216},"快速复习可选","快速复习（可选）",[15,219,220],{},"有些考生发现简短的复习有助于他们感到自信。浏览关键词汇，复习常见结构，或阅读一篇简短的法语文章。但不要在这个早上试图学习任何新东西。相信你过去几周或几个月的准备。最后时刻的临时抱佛脚只会产生焦虑，不会提高表现。",[22,222],{},[25,224,225],{"id":225},"到达和登记",[15,227,228],{},"在预定时间前15到30分钟到达。这样可以有时间找到建筑物和房间、完成登记和身份验证、上厕所，以及在考试开始前安顿下来。",[32,230,231],{"id":231},"登记流程",[15,233,234],{},"到达时，你将出示身份证件和准考证，在出勤表上签名，收到座位分配，并存放禁止物品。工作人员会指引你去考场。",[15,236,237],{},"如果你的注册有延误或问题，提前到达给你时间解决。准时到达意味着任何问题都可能阻止你参加考试。",[32,239,240],{"id":240},"在你的座位上",[15,242,243],{},"坐下后，确认你的答题纸在那里，你的考生号是正确的。把你的笔和材料放在容易够到的地方。深呼吸几次，忘掉外面的世界。接下来的几个小时是关于你和法语的。",[22,245],{},[25,247,248],{"id":248},"考试期间",[15,250,251],{},"考试的每个部分都有自己的节奏和挑战。知道会发生什么有助于你保持冷静和专注。",[32,253,254],{"id":254},"听力理解",[15,256,257],{},"听力部分测试你理解法语口语的能力。音频通过扬声器或耳机播放，你根据听到的内容回答问题。根据你的级别，每段录音你会听到一到两遍。",[15,259,260],{},"在音频开始前的任何暂停期间阅读问题。这让你的大脑准备好听取特定信息。每个问题都写点东西，即使你不确定——空白答案保证零分，而猜测有时会猜对。",[15,262,263],{},"如果你错过了什么，不要惊慌。你无法倒回音频，所以纠结于你错过的内容会分散对接下来内容的注意力。保持专注，对每段录音尽力而为。",[15,265,266],{},"技术问题偶尔会发生。如果音频太轻或你听不清楚，立即举手。工作人员通常可以调整音量或解决问题。",[32,268,269],{"id":269},"阅读理解",[15,271,272],{},"阅读部分给你文本和问题，让你按自己的节奏完成。与听力不同，如果你改变主意，可以返回修改答案。",[15,274,275],{},"在深入问题之前，先略读每篇文章了解大意。然后仔细阅读问题，划出关键词来集中你的详细阅读。当你在文本中找到相关部分时，标记它们以便参考。",[15,277,278],{},"时间管理在这里很重要。不要在任何一个困难的问题上花太长时间。先回答你有信心的问题，然后返回困难的问题。在最后留五分钟检查你的答案，纠正任何粗心的错误。",[32,280,281],{"id":281},"书面表达",[15,283,284],{},"书面表达部分要求你根据特定的提示产出法语文本。你会有明确的字数要求，考官期望你遵守。",[15,286,287],{},"在开始写作之前，花两到三分钟计划。仔细阅读任务并划出关键要求。到底要你做什么？你的回答必须包括哪些要素？一个快速的大纲可以避免写到一半才意识到忘记回应提示的一部分这种常见错误。",[15,289,290],{},"边写边数字数，至少大概数一下。明显超过或不足字数会影响你的分数。写清楚——考官只能评判他们能读懂的内容。留时间校对，检查语法一致性、动词变位和拼写错误。",[32,292,293],{"id":293},"口语表达",[15,295,296],{},"口语部分是与一到两位考官的面对面访谈。这可能感觉令人生畏，但记住考官希望你成功。他们不是想刁难你或让你失败。",[15,298,299],{},"如果进去之前有准备时间，有效利用它。进去时，礼貌地问候考官：\"Bonjour, madame/monsieur。\"仔细听每个问题或任务指令。以自然的节奏清晰地说话——说太快会让你更难被理解，也更容易出错。",[15,301,302],{},"如果你不理解什么，完全可以请求澄清：\"Pouvez-vous repeter, s'il vous plait?\"或\"Je ne suis pas sur(e) de comprendre. Pourriez-vous reformuler?\"这显示了适当的沟通策略，而不是弱点。",[15,304,305],{},"如果你说话时犯了错误，简短地自我纠正然后继续。不要反复道歉或僵住。考官评估的是你整体的沟通能力，而不是每句话是否完美。",[15,307,308],{},"面试结束时，感谢考官——\"Merci, au revoir\"——然后平静地离开。",[22,310],{},[25,312,313],{"id":313},"时间管理",[15,315,316],{},"知道每个部分有多少时间可以帮助你适当地控制节奏。",[32,318,320],{"id":319},"delf各级别时间","DELF各级别时间",[86,322,323,342],{},[89,324,325],{},[92,326,327,330,333,336,339],{},[95,328,329],{},"级别",[95,331,332],{},"听力",[95,334,335],{},"阅读",[95,337,338],{},"写作",[95,340,341],{},"口语",[102,343,344,360,376,391],{},[92,345,346,349,352,355,357],{},[107,347,348],{},"A1",[107,350,351],{},"20分钟",[107,353,354],{},"30分钟",[107,356,354],{},[107,358,359],{},"5-7分钟",[92,361,362,365,368,370,373],{},[107,363,364],{},"A2",[107,366,367],{},"25分钟",[107,369,354],{},[107,371,372],{},"45分钟",[107,374,375],{},"6-8分钟",[92,377,378,381,383,386,388],{},[107,379,380],{},"B1",[107,382,367],{},[107,384,385],{},"35分钟",[107,387,372],{},[107,389,390],{},"15分钟",[92,392,393,396,398,401,403],{},[107,394,395],{},"B2",[107,397,354],{},[107,399,400],{},"60分钟",[107,402,400],{},[107,404,351],{},[32,406,408],{"id":407},"tcf-canada时间","TCF Canada时间",[86,410,411,421],{},[89,412,413],{},[92,414,415,418],{},[95,416,417],{},"部分",[95,419,420],{},"时长",[102,422,423,429,435,441],{},[92,424,425,427],{},[107,426,254],{},[107,428,385],{},[92,430,431,433],{},[107,432,269],{},[107,434,400],{},[92,436,437,439],{},[107,438,281],{},[107,440,400],{},[92,442,443,445],{},[107,444,293],{},[107,446,447],{},"12分钟",[15,449,450],{},"对于阅读和写作，你可以控制时间，把总时间除以问题或任务的数量。如果你在每个问题上花的时间明显超过分配的时间，你需要继续前进。",[22,452],{},[25,454,455],{"id":455},"处理问题",[15,457,458],{},"事情不总是完美的。以下是如何处理常见情况。",[32,460,461],{"id":461},"你不理解一个问题",[15,463,464],{},"在听力中，写下你最好的猜测。留空保证零分，但猜测可能是对的。在阅读中，重读相关部分周围的文本——答案通常就在那里，只是表述方式与你预期的不同。在写作中，问问自己根据上下文和提示什么是有意义的。在口语中，礼貌地请求澄清。",[32,466,467],{"id":467},"你时间不够",[15,469,470],{},"对于听力，你无法控制节奏——无论你是否准备好，它都会继续。对于阅读和写作，如果时间不够，对剩余的问题给出快速答案，而不是留空。部分答案可能获得部分分数。",[32,472,473],{"id":473},"你犯了一个错误",[15,475,476],{},"在写作中，用一条线整齐地划掉，在旁边写上更正。不要乱涂或使用修正液。在口语中，简短地自我纠正然后继续。说\"pardon, je voulais dire...\"然后说正确的词是自然的，不会扣分。",[32,478,479],{"id":479},"你感到焦虑",[15,481,482],{},"有点紧张是正常的，甚至可以提高表现。但如果焦虑威胁要压倒你，慢慢深呼吸。提醒自己你为此做了准备。只专注于你面前的问题，而不是整个考试。",[32,484,485],{"id":485},"技术问题",[15,487,488],{},"如果音频设备出故障，立即举手。如果你的笔没墨了，用你的备用笔——这就是为什么你带了两支。如果你收到错误的答题纸，立即通知监考人员。",[22,490],{},[25,492,493],{"id":493},"各部分之间的休息",[15,495,496],{},"有些考试在各部分之间有短暂的休息。明智地利用这段时间：上厕所，吃点小零食或喝水，伸展一下，清空思绪。",[15,498,499],{},"不要在休息时间查看手机（如果你在禁止区域）、与其他考生讨论答案，或最后时刻临时抱佛脚。你给出的答案已经完成了；专注于接下来的部分。",[22,501],{},[25,503,504],{"id":504},"考试后",[15,506,507],{},"考试结束后，收拾好你的物品，归还任何借用的材料，安静地离开。其他人可能还在附近的房间考试。",[15,509,510],{},"抵制纠结你的答案或与其他考生讨论\"你应该说什么\"的冲动。你现在无法改变任何事情，自我怀疑只会产生不必要的压力。相信你的准备，继续你的一天。",[22,512],{},[25,514,515],{"id":515},"成绩和下一步",[15,517,518],{},"成绩需要时间，因为考官必须单独评估每位考生的作品。",[86,520,521,537],{},[89,522,523],{},[92,524,525,528,531,534],{},[95,526,527],{},"考试",[95,529,530],{},"初步成绩",[95,532,533],{},"官方证明",[95,535,536],{},"文凭",[102,538,539,553],{},[92,540,541,544,547,550],{},[107,542,543],{},"DELF",[107,545,546],{},"4-6周",[107,548,549],{},"6-8周",[107,551,552],{},"2-4个月",[92,554,555,558,561,563],{},[107,556,557],{},"TCF",[107,559,560],{},"2-3周",[107,562,546],{},[107,564,565],{},"不适用",[15,567,568],{},"查看你的考试中心网站了解成绩。有些中心发送电子邮件通知；官方文件通常通过邮寄送达。",[32,570,571],{"id":571},"如果你通过了",[15,573,574],{},"恭喜！你的文凭或证明将邮寄给你。考虑是否要报名下一级别继续提升你的资质。",[32,576,577],{"id":577},"如果你没通过",[15,579,580],{},"查看你的分数细目，确定哪些技能需要更多练习。在你有时间改进后报名下一次考试。记住，许多成功的考生第一次也没有通过。考试不会消失——你可以再试一次。",[22,582],{},[25,584,585],{"id":585},"特殊情况",[32,587,588],{"id":588},"在国外参加考试",[15,590,591],{},"带护照而不仅仅是身份证。考虑时区调整对你精力水平的影响，提前到达以便在陌生的地点导航。",[32,593,594],{"id":594},"生病时参加考试",[15,596,597],{},"如果你病得很重，考虑推迟——你不会表现最好，而且你有传播疾病的风险。如果你决定继续，带上必要的药物并告知监考人员你的需要。有些中心允许凭医疗证明推迟。",[32,599,600],{"id":600},"无障碍需求",[15,602,603],{},"如果你有残疾或需要便利条件，在报名时申请。在考试前确认已批准的内容，并带上任何批准的辅助设备。确切了解期望什么便利条件。",[22,605],{},[25,607,608],{"id":608},"快速参考卡",[15,610,611],{},"打印或截图用于考试当天：",[39,613,615,620,665,670,687,692],{"style":614},"background-color: #E8F5E9; padding: 20px; border-radius: 8px; margin-bottom: 20px;",[15,616,617],{},[45,618,619],{},"考试当天必备：",[49,621,623,629,635,641,647,653,659],{"className":622},[52],[54,624,626,628],{"className":625},[57],[59,627],{"disabled":61,"type":62}," 护照或身份证",[54,630,632,634],{"className":631},[57],[59,633],{"disabled":61,"type":62}," 准考证",[54,636,638,640],{"className":637},[57],[59,639],{"disabled":61,"type":62}," 2支黑/蓝色笔",[54,642,644,646],{"className":643},[57],[59,645],{"disabled":61,"type":62}," 铅笔和橡皮",[54,648,650,652],{"className":649},[57],[59,651],{"disabled":61,"type":62}," 手表（指针表）",[54,654,656,658],{"className":655},[57],[59,657],{"disabled":61,"type":62}," 水瓶",[54,660,662,664],{"className":661},[57],[59,663],{"disabled":61,"type":62}," 小零食",[15,666,667],{},[45,668,669],{},"记住：",[49,671,672,675,678,681,684],{},[54,673,674],{},"提前15-30分钟到达",[54,676,677],{},"手机关机并收好",[54,679,680],{},"仔细阅读问题",[54,682,683],{},"永远不要留空白答案",[54,685,686],{},"保持冷静和专注",[15,688,689],{},[45,690,691],{},"有用的短语：",[49,693,694,701,707],{},[54,695,696,700],{},[697,698,699],"em",{},"Pouvez-vous repeter?","（您能重复吗？）",[54,702,703,706],{},[697,704,705],{},"Je ne comprends pas.","（我不理解。）",[54,708,709,712],{},[697,710,711],{},"Pardon, excusez-moi.","（对不起，请原谅。）",[22,714],{},[25,716,717],{"id":717},"最后的想法",[15,719,720],{},"你已经做了工作。考试只是展示你所学内容的机会。考官希望你成功，他们评估的是你的沟通能力，而不是追求完美。",[15,722,723],{},"相信你的准备。保持冷静。一次专注于一个问题。记住，无论发生什么，这只是你法语之旅中的一天。",[39,725,726],{"style":187},[15,727,728,731],{},[45,729,730],{},"祝你好运！"," 你能做到。",[22,733],{},[25,735,736],{"id":736},"相关文章",[49,738,739,746,752,758,764],{},[54,740,741],{},[742,743,745],"a",{"href":744},"/zh/articles/what-is-delf-complete-beginners-guide","什么是DELF？完整指南",[54,747,748],{},[742,749,751],{"href":750},"/zh/articles/what-is-tcf-canada-complete-guide","什么是TCF Canada？完整指南",[54,753,754],{},[742,755,757],{"href":756},"/zh/articles/delf-speaking-test-production-orale-guide","DELF口语考试指南",[54,759,760],{},[742,761,763],{"href":762},"/zh/articles/tcf-canada-speaking-section-guide","TCF Canada口语指南",[54,765,766],{},[742,767,769],{"href":768},"/zh/articles/delf-exam-costs-registration-guide","如何报名DELF",{"title":771,"searchDepth":772,"depth":772,"links":773},"",2,[774,781,785,789,795,799,806,807,808,812,817,818,819],{"id":27,"depth":772,"text":27,"children":775},[776,778,779,780],{"id":34,"depth":777,"text":34},3,{"id":81,"depth":777,"text":81},{"id":142,"depth":777,"text":142},{"id":181,"depth":777,"text":181},{"id":201,"depth":772,"text":201,"children":782},[783,784],{"id":207,"depth":777,"text":207},{"id":216,"depth":777,"text":217},{"id":225,"depth":772,"text":225,"children":786},[787,788],{"id":231,"depth":777,"text":231},{"id":240,"depth":777,"text":240},{"id":248,"depth":772,"text":248,"children":790},[791,792,793,794],{"id":254,"depth":777,"text":254},{"id":269,"depth":777,"text":269},{"id":281,"depth":777,"text":281},{"id":293,"depth":777,"text":293},{"id":313,"depth":772,"text":313,"children":796},[797,798],{"id":319,"depth":777,"text":320},{"id":407,"depth":777,"text":408},{"id":455,"depth":772,"text":455,"children":800},[801,802,803,804,805],{"id":461,"depth":777,"text":461},{"id":467,"depth":777,"text":467},{"id":473,"depth":777,"text":473},{"id":479,"depth":777,"text":479},{"id":485,"depth":777,"text":485},{"id":493,"depth":772,"text":493},{"id":504,"depth":772,"text":504},{"id":515,"depth":772,"text":515,"children":809},[810,811],{"id":571,"depth":777,"text":571},{"id":577,"depth":777,"text":577},{"id":585,"depth":772,"text":585,"children":813},[814,815,816],{"id":588,"depth":777,"text":588},{"id":594,"depth":777,"text":594},{"id":600,"depth":777,"text":600},{"id":608,"depth":772,"text":608},{"id":717,"depth":772,"text":717},{"id":736,"depth":772,"text":736},"DELF和TCF考试当天的完整清单。了解需要带什么、会遇到什么、最后时刻的提示，以及如何处理常见的考试当天情况。","md",{"level":823,"category":824,"keywords":825},"A1-C2","exam-info","DELF考试当天, TCF考试当天, 法语考试清单, DELF带什么, 考试当天提示, DELF TCF准备","/zh/articles/french-exam-day-checklist",{"title":5,"description":820},"zh/articles/french-exam-day-checklist","XBLClSW-aVQi2kFf-ljsa096SajsWxGR7yyHp-mFUDA",1775210946772]